Suffering from Diabetes? Try These Teas and Witness the Change
Diabetes Mellitus is a group of chronic health diseases that affect the food to the energy conversion process in humans. The food is broken down into glucose(sugar), which flows into the bloodstream. The pancreas secretes insulin that converts glucose content into useful energy, maintaining healthy glucose levels in the body. Respond to insulin or insulin secretion decreases when a person has diabetes, resulting in imbalanced sugar levels.
Specific changes in daily routine and food intake can control the levels in the blood. You must have heard of the health benefits of tea. Have you heard of questions like the benefits of green tea for diabetes? Is black tea good for diabetes? It may surprise you, but there are certain teas for diabetes. One of the top consumed beverages globally, tea, exceptionally pure tea, helps people with diabetes.
Does Tea Stabilize Blood Sugar?
True teas and herbal teas come from a plant called Camellia Sinensis. The plant is loaded with health benefits inherited by the tea leaves. Many healthy teas, including black, green, oolong tea, etc., are descendants of the same plant.
For someone who has Diabetes, including calorie-free alternatives in diet will be a wise choice. True teas and herbal teas have no added sugars. Including the beverage in your everyday diet can keep you hydrated and maintain your blood sugar levels.
Keeping yourself hydrated too is crucial for diabetic patients. Regular intake of healthy beverages can aid the process of hydration in the body. Tea for diabetes is packed with antioxidants like polyphenols that protect the body from inflammation, repair the cells, and increase insulin levels. Flavonoids in tea help maintain the stress and blood pressure of the body.
Teas can turn out to be your next best friend. So are you pondering which teas will work the best for diabetes? We have our top picks for you!
Top 5 Best Tea for Diabetes
Benefits of Black Tea
Filled with compounds like theaflavins and thearubigins, a cup of black tea is an overpowering beneficial beverage for diabetic patients. The compounds in black tea are antioxidative and anti-inflammatory that help reduce blood sugar. Additionally, flavonoids also maintain blood pressure levels.
Black tea also induces the pancreas to secrete more insulin by protecting the insulin-secreting cells. Black tea for diabetes is an excellent addition to your everyday routine.
Stay the Green Fit
Green tea is a celebrated beverage for health. The healthy benefits of the tea are too significant to be listed. However, one of the perks is the green tea benefits for diabetes. Green tea is the source of the compound called epigallocatechin gallate (EGCG). The combination decreases the blood sugar level by aiding the intake of sugar by the skeletal blood cells.
Green tea has also shown remarkable assistance in lowering the HbA1C levels in the body, which is an indicator of long-term sugar control in the blood. The tea for diabetes is also infused with antioxidants that lower cell damage, protects the body from inflammation, and maintains blood sugar levels. A regular tea intake can be a perfectly healthy habit to inculcate in everyday life.
Chamomile Tea: The Herbal Solution
Blood sugar regulation is one of the chief advantages you can bring to your teacup with Chamomile tea. The tea is filled with antioxidants, anti-inflammatory properties and a robust astringent. As a result, all the diabetes-related imbalances you have been experiencing can be taken care of with Chamomile tea.
Aid your metabolism and balance the sugars with a cup of Chamomile tea every morning!
The H of Health in Hibiscus
Hibiscus tea comes from the Hibiscus sabdariffa plant. The tea is infused not only with polyphenols but also with anthocyanins and acids that benefit the body. A regular intake of Hibiscus tea will control inflammation, free radicals, blood sugar levels and help insulin resistance in the body.
A study by NCBI reveals Hibiscus tea’s advantages for diabetic patients. However, please note that the tea should not be taken with hydrochlorothiazide, a medicine prescribed to people suffering from high BP. It may react with the same and create issues for the patient.
Turmeric Tea
Turmeric may be a spice for you, but its health benefits are what became the source of our curiosity. There are various wonders that Turmeric tea may bring to your teacup, and researchers showcase the antidiabetic properties of the same.
The tea increases insulin sensitivity and glucose uptake in the body. As a result, it can cut off the imbalanced nature of the sugar levels in the body rapidly. In addition, the cellular damage is inhibited, the functioning of the kidney is improved, and inflammation is decreased.
The Bottomline
Tea for diabetes offers powerful aid to the condition. Time and again, researchers have shown how tea is beneficial for diabetes. From reducing blood sugar levels to aiding insulin production in the body, teas have done it all.
Embracing a healthy lifestyle and decreasing the sweetened beverages and food in your lifestyle will assist you towards a healthy and more controlled lifestyle.