White Tea Vs Green Tea: The Healthier Option
Tea has been used for its medicinal properties in human civilization since ancient times. Buddhist have been said to inculcate tea in their routine for longer and healthier life. Recent developments in science and various studies have shown the reasons. The plant tea comes from itself and has medicinal properties.
Tea leaves are derived from the Camellia sinensis plant and are popular in green, white, and black varieties. Black tea is one of the most popular teas because of its caffeine level. While green and white tea is gaining popularity because of their health benefits. It has often been debated which will prove to be more healthy between white tea and green tea. To get the clear winner, we have to start right from the origin of the tea leaves.
White Tea Vs Green Tea: The Showdown
The Genesis of the Teas
White tea is Chinese in origin, while green tea has both the hands of China and Japan. Therefore, Chinese green tea and Japanese green tea are two different varieties. The difference lies in processing the conditions and the harvesting.
Both white and Green tea comes from a plant called Camellia sinensis. However, the difference lies in their plucking time. White tea is plucked when the leaves are very young. The buds have just sprouted, and the White tea leaves are shortly picked. They are white and hence the name white tea. Green tea leaves, however, are a little mature. When the bud has formed the shoot, the green tea is plucked.
Processing Makes a Difference
There is a difference between white tea vs green tea in terms of processing too. White tea is simply plucked, withered and then air-dried to make the tea.
On the other hand, green tea goes through steaming, cooling and then drying to complete the process. Hence it can be concluded that white tea is only a little processed compared to green tea.
Evaluating Caffeine Content
White and green tea are consumed because of their health benefits. However, while counting on health, the consumption level of caffeine is to be noted. Between white tea vs green tea, the former has less caffeine level.
White tea varieties are known for their minimal to no caffeine levels, including delicate flavours for the soothing and rich calming effects. Green tea contains caffeine higher in quantity than found in white tea. However, both the teas have low amounts of substance. However, if you are looking for a low-caffeine substitute, they will fit in the best.
Weight Loss: White Tea vs Green Tea
Camellia sinensis plant is rich in antioxidants and properties that can help you fight obesity. Both the teas are descendants of the same plant. Hence, both of them have the properties of weight loss. In addition, they contain polyphenols that will activate enzymes in your body to trigger weight loss. But the question is, which will work better for weight loss?
White tea vs green tea may have a clear winner. Green tea is renowned for its properties that will stimulate mental activity because of its caffeine level. With boosted activity, you can exercise more and lose weight even faster.
Antioxidants: White tea vs Green Tea
White tea and green tea both have tremendous amounts of antioxidants. Camellia sinensis plant is filled with antioxidants for the human body. White tea has antioxidants that can help you with skin damage, and that is why it is called beauty tea, while green tea is known for its weight losing properties.
If you need an antioxidant boost in your everyday life, now you know your go-to beverages.
Concentrating on Catechins
Catechins are chemicals that can perform the task of antioxidants in our bodies. EGCG is one antioxidant that is found in teas at abundant levels. This antioxidant can help you in various diseases and prevention from others.
EGCG decreases the risk of prevention from heart disease and lethal conditions like cancer. White tea vs green tea winner on the level of antioxidants is said to be the former. Studies have shown that the concentration of antioxidants in white tea is more than the green one.
Which One is Healthier?
White tea vs green tea, which one is healthier? Well, there can be no clear winner between the two. Both the teas have different points of benefits.
Green tea is known for its properties of losing weight and higher caffeine levels than white tea. It reduces the body’s inflammation and protects you from heart diseases and even stroke. On the other hand, it is known for its beautiful effects on the skin. It reduces cell damage to the skin and enhances your beauty for clear, glowing skin.
This round may not have a clear winner, but we get to know the differences between the two. So if you wonder which one to take for burning that extra fat, you know the answer. And if you want to go for detoxing your body with something that is a perfect cup of low caffeine said, then obviously white tea is the answer.
Closing Thoughts
Sipping orthodox tea a day can keep the doctor away! When going for a healthy beverage, which one should we recommend to you, green tea or white tea? With various health benefits, both the treas are an excellent substitute for coffee. Where white tea vs green tea may not have a winner, we definitely know the healthier choices to make!