Your Go-to Caffeine Free List of Teas

Is tea your best friend? There is nothing more calming than having a cup of tea after a hectic day. Having tea before bed is habitual for a considerable amount of the population out there. However, there is a catch! Caffeine levels in your cup of tea can put you wide awake for the rest of the night. Caffeine sensitivity is also not something unheard of.

Fortunately, there are caffeine free teas available. We have a list of the best caffeine free tea that you can ever get your hands on. However, have you ever wondered how caffeine affects you? What is it in caffeine that keeps you awake? If you are pondering, we will guide you through the process of understanding how caffeine affects your health. 

What are the Negative Side Effects of Caffeine?

Caffeine is a naturally occurring chemical compound found in plants. It is derived and used in various everyday commodities including food, medicine, beverages, etc. It activates the functioning of the nervous system and this may keep you awake at night. 

If taken in quantities up to 400mg a day, caffeine is not harmful to the human body. However,“Too much of anything is bad”. The same goes for caffeine intake. Too much caffeine will leave negative side effects in the body including:

• Burning sensations and upset stomach.
• Blood pressure hike in the body.
• Insomnia
• Anxiety
• Restlessness and dizziness

How to Select Caffeine Free Teas?

Selecting the right cup of Caffeine free tea needs a little research and basic information of the type of teas available in the market. People looking for caffeine free tea should know the two main categories of tea; herbal teas and true teas.

 

True teas like Black tea, green tea, and white tea come from a plant called Camellia Sinensis. The plant is the natural hub for caffeine. From the true teas, there are a few teas that have high caffeine content and others like white tea that have minimal amounts. You can opt for true teas for the added health advantages that they offer. 

Herbal Teas are something that one should go for as they are caffeine-free. However, there can be some that have caffeine content but the ratio is small. Herbal teas are made from plant roots, spices, etc that do not contain any caffeine. 

Now that you know about the best available options, let’s jump to our list of best caffeine free teas to have in the morning, or before bed.

Best Caffeine Free Tea to Choose for Health

Green Tea

If you are a fan of true tea and edgy flavors, green tea will work best for you. The robust energy of caffeine is replaced by the strong flavors of the plant. The young and sprouted tea leaves of the Camellia Sinensis plant are used to form the green tea leaves. A few South Asian countries add a little amount of honey to their everyday tea because of the health benefits it offers. 

Green tea naturally reduces the inflammation of the body. It is also renowned to treat conditions like nausea. Though caffeine is present in green tea, the amounts are minimal enough to be considered negligible. If you are looking for a healthy caffeine free tea, green tea can be considered. 

White Tea

A pure tea with negligible caffeine content and loads of health benefits. Full of antioxidants and substances responsible for reducing inflammation in skin cells. A cup of white tea will give you smooth and glowing skin. Its delicate and light flavors are a dream come true for pure tea admirers. 

Of all the pure teas, caffeine in white tea is the lowest. If you are looking for a refreshing and healthy beverage to add in your routine, white tea would be a perfect choice to make.

Chai

The term ‘Chai’ simply stands for Tea in Asia. Chai is one of the most popular Indian beverages and the best caffeine free tea with milk. It is used in everyday life and spices are added to it both for flavors and health benefits. Cardamom, pepper, cinnamon, cloves, ginger are some welcome spices used by Indians in their tea.

Tea leaves in Chai add caffeine to the cup. If you wish to have a caffeine free tea, you can choose to discard the use of tea leaves and just add the spices. The flavors will add both energy and immunity to your daily routine.

Chamomile Tea

Well-known as bedtime tea, Chamomile tea gives you a naturally calming and peaceful experience. The flavors of the tea calm your energies down after a hectic day at work. With light and easy flavors, the tea gives you a beautiful color in the cup reminding you of sunrises with a brilliant hew.

What is a better caffeine free tea than something that is called the ‘bedtime tea’ itself? Calm your chakras with the soothing Chamomile tea!

Peppermint Tea

A perfect tea to kickstart your day with a refreshing punch of mint. Peppermint is something that can be easily found in your backyard. The powerful aroma and energizing taste are perfect for a lazy day.

Peppermint tea is one of the best caffeine free tea options that you can add to your menu. The tea also makes up a great refreshing cold iced beverage in summers. What are you waiting for? Get yourself a cup of this invigorating beverage right away.

Rosehip Tea

Rose has an intrinsic soothing aroma. Imagine the same flavor in your bed tea. Rosehip tea brings the soothing aroma and flavor of Rose plant into your cup. Rosehip is the fruit of the rose plant. These little round balls that look like rose buds are brewed to make caffeine free tea with a little tangy touch. The tantalizing aroma and flavor are because the tea is filled with Vitamin C.

What adds to the tea is that it is visually appealing. The color of the tea is mesmerizing. With all its subtle flavors and visuals a beautiful cup of tea awaits you! 

Closing Thoughts

The choice of caffeine free tea depends on the flavors that one wishes in the cup and varies with individual. Go for chai if you are a fan of strong flavors; choose peppermint if looking for refreshment. Chamomile tea is the calming tea best for bedtime while Rosehip tea is an excellent morning tea to wake you up for the day!

What one should keep in mind is whatever tea you choose, go for loose tea leaves instead of the tea bags. The loose tea leaves are a healthier alternative to tea bags. They are filled with intrinsic flavors and properties that are retained from the host plant. 

Enough of the information. Go and find your best cup of caffeine free tea!