This Tea Has a Powerful Effect on Headaches: Find Out How?
The soothing nature of tea has made it the second most consumed beverage in the world. What adds to the soothing attribute of the beverage is the health mileage that it offers. A sip of tea is enough to wipe off many diseases and health conditions that may have crept up.
Headaches often show up unannounced during any part of the day. Headaches are the result of stress, tension, too much alcohol, dehydration, body pain, or even conditions like cold and fever. Despite the above mentioned situations, tea is effective in relieving any kind of headache. The best tea for headaches is effective in bringing your health back on track.
Tea is a holistic natural solution for headaches. Having a sip of tea can disburden one from the weight of a stressed heavy day. How can tea help you with headaches? Which is the best tea for headaches? We have everything covered for you.
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Reducing Headaches With Tea: The Rationale
Tea is filled with antioxidants and compounds that help relax the muscles. They also help in opening up the sinus which is a potential reason for the headache too. Tea heals the concern of headaches by
- Having antioxidants and hence reduces inflammation.
- Contains anti-inflammatory compounds like flavonoids that relieve and relax the muscles.
- Keeps you hydrated.
- Regulate expansion or contraction of the blood vessels.
- Aeromatherapatic properties of tea are well known.
- Puts a cap on pain signals.
List of Best Tea for Headaches
Considering the above-said conditions and attributes, we have a list of the best tea for headaches. Take a sip and experience the following differences:
Ginger Tea
A culinary essential, ginger tea is one of the healthiest substances that can be found in your kitchen. With the power of robust antioxidants, ginger tea for migraine has shown optimistic results in healing. Consuming Ginger tea can also help you fight the toxins, opening up the contracted blood muscles, improving blood circulation. The right and healthy blood circulation help relieve the brain muscles from pounding.
In a study by NCBI, ginger tea proved to be a better remedy than sumatriptan. In a nutshell, ginger tea for migraine and headaches is a natural remedy to embrace. Sip the tea and lead a healthy life.
Peppermint Tea
Peppermint tea is a soothing refreshing experience. The tea has been used in the medical industry for ages for its effect on stomach issues. However, the tea forms a part of the best tea for headaches.
The herbal tea is made from mint leaves giving you a refreshing and sweet taste beneficial for headaches. A National Institute of Health study found that even applying peppermint oil on the forehead can effectively reduce headaches. The essential substances in peppermint tea that treat headaches is a blend of Vitamin A, Magnesium, Vitamin C, Potassium, and menthol oils.
The impact of peppermint tea is the upliftment of mood, reducing inflammation of the body, and healing the fuzzy and stubborn headaches.
Valerian Tea
The Office of Dietary Supplements suggests that Valerian tea is an effective tool to treat headaches, insomnia, and depression. The tea may not have been heard commonly. However, it is rich in health benefits as suggested by the Medical News today. Gamma Aminobutyric, a chemical present in the brain responsible for calming effects on the body. Its secretion increases with the consumption of this best tea for headaches.
This earthly tea is a combination of peppermint, passionflower, and lemon balm. Consuming it is beneficial for your health, especially under headaches and even in everyday life. Lime Tree Tea
Cutting stress and pain from the head becomes easier with the Lime Tree Tea. Laden with sedative properties and sweet flavors, the tea effectively helps you let go of stress.
The tea is a natural pain reliever that has shown optimistic effects in reducing chronic pain and toning anxiety down from the body. The tea fights inflammation and free radicals in the body, toning them down. Hence, Lime tree tea is the best tea for headaches.
Feverfew
Feverfew has been used long from history to reduce migraines. Studies have shown that the tea is effective in totally relieving one from conditions such as migraine and headaches. The results of the tea have been mixed. However, it has been observed that the tea releases chemicals that help inhibit the release of pain and migraine-causing signals in the brain. Feverfew tea is an excellent remedy for headaches and protects your well-being.
Caffeinated Teas
One must have once in life struggled with questions like is green tea good for headaches? Is black tea good for headaches? This is because these teas are caffeinated. Though in lesser amounts than coffee, they do contain caffeine.
However, teas are effective for headaches. Sourced from the Camellia Sinensis plant, these teas are filled with compounds like antioxidants such as polyphenols. Not only teas are a solution to headaches but also a medicine for longer and healthier life. However, the number of teas consumed must be monitored. Since they contain caffeine, consuming them in large amounts will hamper health.
Headaches can be irritating if left untreated. The teas mentioned above are the best tea for headaches. Ginger tea is an excellent remedy for migraine. Caffeinated teas like green tea and black tea may also help.
Take a moment off while suffering from a headache and have a sip of tea. Consult a doctor if the conditions worsen.