Suffering from Menstrual Cramps? 6 Super Teas That Help
Menstrual pain can be devitalizing and often is unbearable. Experiencing pain during the periods is common but not as common as one thinks of. Severe menstrual pain can interfere with the normal function of the body even though it may last for only a day. Commonly, menstrual pain is accompanied by bloating, cramps, swollen abdomen, muscle pain, etc, making the experience more demanding.
Tackling cramps in everyday life can be made easy with natural remedies. We are often asked, can tea soothe period cramps? One such natural remedy that can help relieve menstrual pain is ‘tea’. It is an established fact that tea is loaded with benefits for health and well-being. Continuing the legacy, there are certain tea that helps with cramps.
It has been scientifically proven that drinking tea helps with cramps. If you are having a tough time dealing with menstrual pain, embracing tea in your everyday life can make a difference. To help you out, here we are with a list of 9 tea that helps with cramps.
Menstrual Pain: What can be the Cause Behind It?
Menstrual cramps is a throbbing pain experienced by women in the lower abdomen while on their periods. The cramps occur when the inner lining of the uterus contracts so as to make the process of blood outflow smooth. Prostaglandins which are hormone like substances trigger the uterus to make contractions. Depending on the levels of Prostaglandins, the period cramps range from low to severe.
Cramps can also be a result of underlying causes like dehydrations, severe exercises, and lack in the use of the muscle. It must be noted that unbearable period pain is not normal and can be an indication of disorders like PCOD.
Tea that Helps with Cramps: A Natural Remedy
Green Tea
The realm of green tea when it comes to health is no hidden case. Filled with natural properties of the Camellia Sinensis plant, the tea is a medicine for your well-being. The tea is loaded with antioxidants and catechins. Antioxidants help in reducing the inflammation of the body and catechins improve the blood flow. This has an overall impact on menstrual cramps and subsequently decreases the same.
Another positive reasoning behind the consumption of green tea is caffeine. When on periods estragen levels are adequately reduced. This results in the drop of energy in the body. One may need caffeine to boost up energy levels. Drinking tea helps with cramps and fulfilling the energy levels of the body.
Uterine Fibroids too can be a cause of menstrual pain. It has been found in a study that Green tea will help treat fibroids causing a relief from pain. Hence, if you are wondering what tea helps relieve period pain, green tea is the answer!
Ginger Tea
Ginger tea is one of the best caffeine-free teas to adapt in your daily routine. Ginger tea is made with the rhizome part of the ginger plant. The tea is spiced in taste and gives you a better replacement for coffee! The taste of the tea is robust enough to keep you wide awake for your next coming hours. Ginger tea helps with period cramps as well.
Ginger tea has anti-inflammatory properties; its controlled consumption can reduce menstrual pain in the longer run. The tea can also accomplish reduced heavy blood flow. Hence, it asserts the fact that drinking tea helps with cramps.
Chamomile Tea
Chamomile is popular for its subtle flavors and calming effects on the body. Chamomile tea is the best calming tea for sleep and relaxation. The other positive effects of the tea include reducing the risk of PMS symptoms and menstrual cramps.
In a study it was found that Chamomile tea has a direct effect on sleep. A better quality of sleep has a positive effect on menstrual pain. The tea also helps in blood circulation and relaxes the muscles. The overall health and well-being of the body is ensured by the tea.
Peppermint Tea
Peppermint tea has shown promising results in reducing period pains to a considerable extent. The tea helps in decreasing muscle and period pain giving you an increased exercise performance.
There is no evident fact that peppermint tea can directly reduce period pain. However, the tea has evidently proven a reduction in uterus contraction which ultimately results in a reduction of cramps. Peppermint tea has been used for ages to treat conditions such as Irritable Bowel Syndrome and smoothening muscles. Period cramps are just one of them. In addition, the methanol present in the tea gives you a refreshing feeling boosting your mood.
Raspberry Leaf Tea
Raspberry leaf tea is derived from the raspberry plant. It has a taste very closely related to that of black tea. The robust flavors are accompanied by delightful aromas. To your surprise, the tea does not taste like raspberries at all.
For a long, it has been used to improve women’s health. Tea is traditional medicine in Europe for women. The leaf of the raspberry plant has been traditionally used to strengthen the womb and reduce excessive bleeding issues faced by women. It has the ability to reduce menstrual cramps which play the pivotal role behind cramps. This tea helps with cramps as it has anti-inflammatory properties.
Fennel Tea
Filled with anti-carminative properties, fennel seeds have been a traditional medicine for digestive issues including bloating. Fennel tea is a natural caffeine free tea prepared from fennel seeds. Tea is a powerful source of vitamin C and antioxidants. These compounds reduce the inflammation in the body. This results in soothing the period cramps.
Drinking Tea Helps With Cramps
Suffering from debilitating menstrual cramps can be tough and it hinders the functioning of every life. The article consists of a list of tea that helps with cramps. Filled with substances like antioxidants, fibroids, vitamin C, etc. These teas are the perfect answer to the query, what tea helps relieve menstrual cramps?