Suffering From Inflammation? Try These Teas!
Medicinal plants, spices, and herbs have been used for centuries to treat copious ailments. In many cultures, spices and herbs have been inculcated in the way of living for their healing properties. One such panacea is tea. Whether you are looking for something to soothe paining muscles, inflammation, or a mild injury, tea can be helpful.
There are certain phytochemicals present in the tea that can help in aiding chronic inflammatory conditions. The anti-inflammatory properties of the tea are also used to relieve muscle pain. For an excellent result, it is advised to drink made up of plants, herbs, and spices. We recommend avoiding the usage of tea bags and embracing loose tea leaves keeping the prospect of health in mind.
This article gives you insights on tea for inflammation and pain. If you are fidgeting with the question of which tea is good for inflammation? The article has answers for you.
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What is Inflammation?
When an injury, inflation, or irritant, enters or occurs in the body, the immune system responds. This response is termed inflammation. Inflammation is of two kinds: acute and chronic.
Acute inflammation is indicated by redness, blisters, bruise, on the infected area. It is a repair system through which the body heals itself. Chronic inflammation on the other hand leads to severe health conditions like a heart attack, arthritis, IBS, psoriasis, etc. Other than treatments, certain changes in lifestyle and food habits can help too.
Factors that can lead to chronic inflammation:
- Smoking and alcohol
- Obesity
- Poor quality of sleep
- Age
- Low-level sex hormones
Tea for inflammation does the job of natural medicine to heal both acute and chronic inflammation. We have a guide on the best tea for inflammation. Go through the below-given tea for inflammation and pain to fetch the right one for you.
Effective Tea for Inflammation List
Green Tea
Camellia Sinensis plant is the originator of green tea leaves. Green tea leaves go through a distinguished process of manufacturing. The process helps them retain the potential of natural properties.
The most potent compound present in green tea is polyphenols like epigallocatechin-3-gallate (EGCG). The compound realms anti-inflammatory properties help one treat conditions such as Inflammatory Bowel Diseases. If you are looking for tea for inflammation of the stomach, green tea is the paramount choice.
Inflammatory-driven conditions like Alzheimer's, heart diseases and even some cancers can be prevented by the consumption of green tea. Though tea is a great health beverage to consume, the quantity should always be kept at the note. However, higher quantities of anything is terrible for health.
Ginger Tea
50 antioxidative compounds. The antioxidants reduce the pro-inflammatory substances present in your body. Ginger tea is known for its savory, spiced and robust flavors. The rhizome of the ginger plant is used to make tea. The same plant is culturally used in many countries because of its health properties.
With its medicinal and anti-oxidative nature, ginger plant is used to make tea. This tea for inflammation is effective in the treatment of conditions like arthritis. Ginger tea for inflammation and pain also reduces muscle pain in the body.
Holy Basil
Tulsi or Holy Basil is a plant native to India. It has been used since ancient times in the Indian kitchen for its medicinal properties. It is a renowned Ayurvedic medicinal plant. This herb has a wide range of benefits for your body. It is definitely one of the top teas for inflammation recommendations.
With its properties to reduce heart diseases, cholestrol levels, and blood pressure the tea made from the herb will be a true elixir to behold. Basil tea contains cox-1 and cox-2 like enzymes that reduce inflammation and heal conditions like swelling, pain, and sour muscles.
Rose Hip Tea
When the rosebuds lose their flowers, the edible fruit left behind is called the Rose Hip. The rose hips are a reservoir of compounds like Vitamin C and beta carotene that protects your cells from damage. If you are looking for an anti-inflammatory tea for the skin, rosehip tea can be the best choice.
Like the Basil tea, it contains cox-1 and cox-2 enzymes. It is also rich in certain acids good for health like triterpenoid, oleanolic, and betulinic. These compounds prohibit the build-up of pro-inflammatory substances in the body. Easy to make and rich in flavors and visuals, rosehip tea for inflammation should be embraced in everyday life.
Black Tea
Sip a cup of black tea every day for a reduction in inflammation of the body. Black tea is no doubt one of the best health drinks. It contains antioxidants like polyphenols. A specific polyphenol named Theaflavin is renowned for its anti-inflammatory properties and other benefits to the body.
Black tea is a rich and natural source of theaflavins. This tea for inflammation is also an immunity booster and effective for the well-being of the mind and body. However, tea is a rich source of caffeine, therefore, the quantity in which it is consumed must be limited.
White Tea
Coming from the same plant as black and green tea, white tea too is a rich source of anti-inflammatory properties. The tea for inflammation is low in caffeine. The tea works the best for the skin. It reduces inflammation of the skin cells. The tea contains estrogen and collagen which works to make your skin younger and more flexible.
This anti-inflammatory tea for skin is a natural remedy for all your skin-related problems. Detox your skin cells with the help of this tea. Take a sip of white tea every day for smooth and glowing skin.
Turmeric Tea
Turmeric just like the Basil plant has been used in Indian culture for centuries. The plant is beneficial for health. The substance that activates health in Turmeric is curcumin. This compound is an active ingredient to reduce and fight inflammation of the body.
A sip of turmeric tea every day will relieve you from muscle pain, heart diseases, and other inflammations.
Drinking tea is the most delicious way to decrease inflammation in your body. Tea for inflammation comes in a wide range of flavors. Embracing them will lead to a healthier lifestyle.
Teas are effective for both acute and chronic inflammation. It will work every day without even coming to your notice while you fight with a chronic disease with the help of a medical professional. Choose the best one for yourself from the list above and enjoy your earthly cup of tea!