Have a Goodnight Sleep With the Best Tea for Sleep
Tea is one of the most popular drinks in the world. Tea finds its roots in the history of Buddhism, where monks embraced the beverage as a health medicine. Renowned for its health benefits, tea has been one of the most treasured subjects to study by professionals.
On the one hand, awaken your senses and boost your energy with this versatile drink and on the other hand, tone your chakras down. There are many varieties of tea and they have different effects on the body. Where some of them can provide you with a punch of morning wake up call and the others can put you to good night sleep.
If you are facing troubles falling asleep or suffering from insomnia, a simple element like tea can make a big difference. We have a list of the best tea for sleep that will help you choose the right teas for a peaceful sleep.
6 Best Tea for Sleep
A hectic day at work can be compensated with a warm homely cup of hot tea. Imagine having a hectic day full of stress that puts your sleep away. These teas will help you calm down your energies and chakras. Have a cup of tea and sleep like a baby:
Chamomile Tea: The Bedtime Tea
What is the strongest tea for sleep? Chamomile! Chamomile tea is often called bed tea. The reason is its delicate and calming flavors and its history of being used as a medicine to cure insomnia, stress, anxiety, etc. This tea tops our list of best tea for sleep list.
The flavor of the tea will remind you of fresh field apples. The delicacy and aroma of the tea will give you an experience of sitting peacefully in a cozy space, having your own time. Visually the tea reminds you of the golden hew in the morning air.
Chamomile tea is the best choice for you to pick to soothe yourself and have a sleeping experience like never before.
Peppermint Tea: A Refreshing Boost
Is peppermint tea good for sleep? Often found in the backyards of our homes, peppermint is the best organic solution to prepare a cup of hot refreshing beverage. Peppermint is also known to aid certain health issues including an upset stomach.
Peppermint is a natural medicine used to treat your upset stomachs, inflammations, radicalisation in the body, etc. Inculcating this tea in your bedtime routine can give you the elixir of tranquility. Give your body that extra boost of antioxidants at night and get your sleeping schedule right with Peppermint Tea!
Lavender Tea: Toning Calmness
Both the color and the aroma of the Lavender plant are renowned for their calming tones and delicate intricacies. The same goes for Lavender tea. It comes from the host Lavandula angustifolia plant. Lavender tea leaves inherit the properties of the plant.
Brewed with delicate aromas, sweet and light flavors bring to your cup an excellent taste. Added with its properties to detoxify and gifts you a peaceful sleep, Lavender tea is a must-have addition to our list of best tea for sleep and anxiety.
Lemongrass Tea: Stimulating Peaceful Sleep
Lemongrass is a natural sleep stimulating substance. It enables the human body to release Serotonin, a hormone. This hormone is often called the happy hormone. It is a natural enabler of a happy mood and good sleep.
If you face restlessness and anxiety before bed, Lemongrass tea is the answer. Giving you a tangy citrusy flavor, Lemongrass is a natural anti-stress habit. Embracing the tea in your night schedule can help you have a gentle sleep and a happy mood.
Passionflower Tea: for a Flowery Sleep
Passionflower tea is derived from the plant Passiflora incarnata which brings nature to your everyday life. The flower is renowned for its effect on increasing muscle response and mental calmness. Passionflower tea will boost mental peace and put you to sleep. This lilac coloured tea will give you vegetable and floral flavors.
Comprehend the sweet and floral passions of the tea and detach all the sleeping disorders, anxieties from your sleeping schedule.
Valerian Root Tea: The Herbal Solution
Discussing the best tea for sleep and herbal teas don’t make any presence? Is that even possible? Valerian root tea for sleep is the perfect herbal solution for your bedtime. The tea is filled with pinene and camphor which gives it an aroma of evergreen teas. The woody flavor and the pine tea aroma walk you through the womb of nature.
When you brew the tea in hot water, it creates a strong profile that fights insomnia and calms your chakras. Tea has been used as an ancient medicine as it works as an alternative to melatonin. The hormone helps one with sleep. With its medicinal properties, tea is an excellent substitute for drugs. The drugs often result in side effects; while tea, when taken in the right amounts, will only positively affect the body.
No Bad Sleep With The Right Tea!
Quality sleep is essential for the good health of the mind and body. Everyday productivity is affected by sleeping schedules. A good sleep at night can make your day while a bad one can break it. So no to bad sleep with the best tea for sleep.
The list above is featured with a range of aromas and flavors. Each tea is filled with intrinsic natural properties giving you peace of mind and stress-free time in bed. Each sip of the tea will bring you closer to a peaceful dreamy sleep. Feel fresh and rejuvenated, select your best tea for sleep!