Best 5 Healing Teas to Relieve Stress and Anxiety
Tea or ancient medicine has been used for thousands of years for healing and stress relief. There is a legend in Chinese Buddhism about the monk Bodhidharma who is said to be the founder of Buddhism in China. He introduced tea to the world in order to help people concentrate better and have a healthy life.
Following the same, there are many kinds of healing teas available in the market today. From detox tea to calming teas everything is available. However, the question is whether tea can actually work as a stress reliever? Is there a detox tea? Each tea has its own intrinsic benefits. Keep on reading to know more.
Does Tea Actually Relieve Stress?
It has been found in research that there are teas that have an effect on both mental and physical health. It is a well-known fact that herbal teas have anti-inflammatory properties. These natural properties can definitely help you in fighting various health conditions like stress:
- Antioxidants will help you fight the free radicals in the body, detoxing it. Detoxing is a great method to calm your body and protect it from stress.
- There are herbal teas that help maintain blood pressure. Maintaining your blood pressure will help maintain stress and anxiety as well.
Teas For Anxiety and Stress
Choosing the right tea can be a task. There are so many claims by various types of teas. To help you out we are here with our list of healing teas for stress and anxiety.
Include these herbal teas in your daily routine and feel the difference in your health. Make sure that you follow the right brewing process. The best 5 teas for you are:
Chamomile Tea
Irritable Bowel Syndrome(IBS) is one of the most common issues faced by people. Thankfully, chamomile tea is known for its healing properties for IBS, intestine issues, upset stomach, inflammation, and loose stool-related anxiety.
Research and study have proved that Chamomile tea has properties to heal all of the above-said issues. Also, the tea has properties that can help you get better sleep. Anxiety that comes from the stomach can be reduced to substantial levels with the tea. Hence, it can be called the detox tea for the stomach.
White Tea
Just like green and black tea, white tea comes from the same plant. However, there is a little difference. White tea leaves are unprocessed that are plucked when they are very young. Hence, the tea retains its natural properties. It is for this reason that white tea has the most antioxidants.
It helps the body fight stress and has proven results to control ageing. It has the lowest amount of caffeine of all teas. Hence, if you wish to avoid caffeine, this tea is the best option to include in your daily routine.
Rosemary Tea
The tea is not very known, however, its benefits are astonishing. The tea benefits the health of the brain reduces inflammation in the body and prevents ulcers. It also helps in preventing Alzheimer’s disease.
With so many benefits this tea still faces the issue of not being researched. Until and unless the tea is studied we cannot know of the long-term effects. However, we can be sure that the tea definitely acts as a detox tea for the body.
Matcha Green Tea
One of the healthiest teas known to the world is matcha green tea. Health enthusiasts have been going crazy about Matcha green tea. It has high levels of polyphenols that help reduce oxidative stress.
Matcha green tea is a healthy and nutritious way to give your body a daily dose of antioxidants. It is a detox tea that also helps mental focus as it has the L-theanine amino acid. However, do remember that anything in excess is bad for you and your body. The Matcha green tea too at the end of the day is a beverage that has caffeine. Definitely include it in everyday life but in limits.
Lavender Tea
The tea is widely used in aromatherapy. It helps promote relaxation and hence lessens stress in your life. It is found by research that Lavender tea helps relax your body, uplifts your mood, and relieves you to sleep well.
Lavender tea is a great detox tea that will substantially help one relieve stress and anxiety. It will even help in days of bad mood with its delicate taste and aroma.
Closing Thoughts
Health can be added to your daily routine with a cup of tea. Herbal and organic teas are the best to help you in situations of stress and anxiety. Detox teas can substantially decrease your everyday hassle. Imagine sipping your Lavender tea peacefully after dinner and de-stressing your mind and body. Sounds perfect right? Then go ahead and have a sip!