Green Tea: The Secret Medicine to Health
Green tea is no doubt counted as one of the healthiest beverages in the world. The new-gen fitness enthusiasts and tea lovers have been going crazy about the consumption of green tea. The reason merely lies in the Green tea nutrition facts.
Green tea comes from a plant called Camellia Sinensis. Beneficial because of its medicinal properties, the plant imparts the same to the green tea leaves. Ancient Eastern regions tell the story of green tea nutrition facts through their cultures. Tea enjoys a close, warm place in everyday life of people in countries like India, Japan, China, etc. Slowly and steadily, tea culture has grown worldwide, with over 30 countries turning into large hubs of tea productions.
India is one such country where Darjeeling tea is one of the most famous exports. Orthodox teas are the footholds of the world that are primarily planted in the plantations of Darjeeling, the Queen of hills. Green Tea is a crucial substance exported by these plantations. The richness of natural health can be found even in the aroma of the vast plantations.
The Monks Speak of Green Tea Nutrition Facts
Why do the monks drink tea? Why is Tea a crucial aspect of Buddhist culture? Why is green tea the healthiest drink? Ancient cultures of the eastern countries have embraced tea in their everyday life because of its health benefits. Here are a few pointers that may help you in understanding the gifts of health that Green tea nutrition facts have to offer:
Lose Weight and Feel Fit
Is green tea good for weight loss? Green tea is often advertised as a beverage that can help you burn fat. This is because the intake of green tea boosts the body’s metabolism rate. In addition, the caffeine present in the drink also helps in burning the fat.
The beverage is filled with antioxidants like catechins that reduce inflammation and improve fat burning processes. In addition, the epigallocatechin gallate (EGCG) is also a contributing factor to the process. There is no other weight loss supplement to add to your everyday life than Green Tea nutrition facts with all these contributing factors.
Preventing Cardiovascular Diseases
Cardiovascular diseases continue to be the leading cause of death globally. A simple solution like green tea nutrition facts can help you fight against cardiovascular diseases. There are 2 types of cholesterol in the body: good cholesterol and bad cholesterol. The bad cholesterol is named LDL. Green tea can help you improve the LDL cholesterol levels in the body and improve your heart health.
Antioxidants present in green tea protect the LDL particles from any kind of oxidation. Therefore, people who are regular consumers of green tea are less prone to any cardiovascular diseases and even stroke.
Cancer prevention
Cancer again, in a lethal manner, takes thousands of lives every year. Chronic inflammation caused by oxidative damage can lead to diseases like cancer. Hence a dose of antioxidants can protect you from the disease.
Green tea is a powerhouse of antioxidants. We do not suggest that it will cure the disease but will prevent radicalisation in your body, leading to chronic inflammation.
Boost the Functionality of the Brain
Green tea, though low in amount, contains caffeine. Caffeine increases brain functionality by firing up the neurons and the level of concentration of transmitters like Norepinephrine and dopamine.
The l-theanine contained in green tea also inhibits the blood-brain barrier. This increases the blood flow in the brain, which results in more sustainable energy and productivity.
A Natural Solution for Bad Breath
Oral health is as important as the health of any other part of the body. A bad breath may put a bad impression on anyone coming up near you. Green tea can improve your oral health as it contains catechins.
Streptococcus Mutans is the standard bacterium in the mouth that causes infection in plaque formation. The growth of this bacteria in the mouth is reduced by the brothers of the substance, resulting in the risk of any disease in the mouth.
Burn Fat
Abdominal fat can be dangerous as a result of various kinds of lethal conditions. If you are looking for ways to reduce the fat in the fastest route, green tea will be a great supplement.
Green tea nutritional facts vow that it is a natural substance with zero calories and contains substances that can boost the metabolic rate in the sense of losing weight.
Bottom Line
Green tea nutrition facts are the secret solution to all your health problems. The consumption of green tea will drastically help you in reducing the risk of Lethal diseases like cardiovascular diseases and even cancer.
It can be surprising how a simple product like green tea can help you in fighting against the risk of these more significant problems. If you do not like the taste add substances like honey, lemon, etc. You can even make Matcha! The Matcha green tea nutrition facts too are a treasure to conceive. Embrace the power of the ancient science the monks have left behind for you. Take a sip of green tea, sit back and enjoy!