Black tea vs. Coffee. Which one is healthier?
Winter and hot beverages are best friends. There is nothing more delightful than sipping a hot cup of beverage in the cold winter season. Hot coffee and black tea are the most renowned choices of people. They not only calm your body by providing the much-needed warmth but also work as a booster to kick start your day!
When it comes to the go-to beverages celebrated by the world, black tea and coffee are significant competitors. When there are two swords on a battlefield, it is no surprise that war is struck. There are individual choices between coffee and black tea. However, ‘The Healthy one’ is a baffling decision to make. We are often asked which is healthier, black tea or coffee?
We did a close study keeping health at the centre of the debate. In the end, we have found the answer. Looking for the winner? Read on!
Black Tea vs. Coffee Health: Who Will Be the Last Man Standing?
Individually, it is effortless to find the fors and against of Black tea and coffee. However, a closer look is necessary to find the ‘healthier’ amongst the two. In the recent past, coffee drinkers are steadily shifting to tea. The rationale is the despised health benefits that Black tea has to offer:
Caffeine Stabili-Tea
Black tea vs coffee caffeine content has been an age-old debate. A cup of coffee is an excellent preference for a caffeine boost. Caffeine not only protects you from chronic health diseases but also boosts your mental alertness.
Is black tea stronger than coffee? Yes! Coffee has the upper hand in caffeine content in comparison to tea. However, maintaining and having the right amount of caffeine in a day is crucial. If you search for a stable energy boost, Black tea must get the preference.
Laden With Antioxidants
Black tea comes from a plant called Camellia Sinensis. The plant is known for its medicinal properties. Black tea leaves derived from the plant inherit the properties. Hence, Black tea is a rich source of antioxidants.
Black tea contains polyphenols like Flavanoids, Catechins, Tannins, and Theaflavins. These antioxidants fight the body’s free radicals that inhibit inflammation and cell damage. Detoxing your body from free radicals and negativity can be smoothly carried out with black tea. Antioxidants also maintain heart health, prevent the risk of stroke and give a boost to your immune system.
A Healthy Brain for A Healthy Body
The brain is one of the prime organs of the body, but its health is commonly ignored. Neurological diseases are not something unheard of, but have no known cure. However, diseases like Alzheimer's and Parkinson's can prove to be life companions. Black tea is known for its properties that can help prevent neurological diseases.
The tea is not a promise to cure any neurological disease but can give way to a reduction in cognitive impairment. It has a crucial role in preventing the development of neurological disorders.
Steady Energy
Both Coffee and Black Tea are energy boosters. However, the source of energy for both beverages is divergent. The power that one gets from coffee is sourced from Caffeine. Amplifying dopamine levels in your body, coffee gives you the boost you need to start your day.
On the contrary, Black tea gathers energy for you in an amino acid- L-Theanine. It is not only an energy booster and immunity provider but also an antioxidant. There is a difference in the power provided by black tea than coffee. Unlike Caffeine, L-theanine diminishes stress levels in the mind and body. For healthy energy, go for Black tea!
The Final Verdict
The choice of winner lacks clarity. The dominance of any of the beverages cannot be proved. The choice is merely dependent on the outcomes that you wish to achieve. For example, caffeine is preferred if you want to set your day in a powerful motion. On the contrary, to have a beverage that provides you with added advantages like aiding heart health, boosting immunity, cancer-fighting properties, etc., Black tea is the most acceptable alternative.
High caffeine intake can prove harmful to the body in the longer run. For those looking for a substitute for Coffee to decrease caffeine intake, Black tea is excellent. Black tea has caffeine in much lesser quantities than Coffee but higher than all teas. It is the supreme alternative to instant coffee.
Health benefits must be at the back of your head before choosing between coffee and black tea. What do you want to achieve? Instant boost of energy or steady and stable dozes of energy? Look out for flavors that calm you, sit back with a cuppa and take a sip of health!