This is What Happens When You Drink Black Tea Daily
Tea is not just a cup of drink but embraces cultures, flavors, health, and mental peace. Tea lovers can be found in all the nooks and corners of the world. Tea has gone through substantial changes according to personal preferences, traditions, and social prevalence with time and innovations. However, one aspect that remains constant is the demand. Of all the teas, Black tea is consumed the most.
Black tea is a substantial competitor of coffee in robust beverages. Therefore, it is the perfect choice to initiate your day with a boost of energy. However, the demand for black tea does not boil down to black tea caffeine. There are other elements involved.
If you are a tea lover, we have some news for you. If you are someone struggling with the question of adopting tea in your routine or not, we have the answer. Walk with us through the article to enlighten yourself with the secrets of Black tea.
Is Black Tea Stronger Than Coffee?
Black tea leaves are derived from a plant called Camellia sinensis. The plant is renowned for its medicinal properties. Black tea follows the same path. There are various advantages of including tea in your daily routine. There are questions raised about Black tea caffeine levels. However, compared to coffee, it is substantially low.
If you are looking for a substitute for coffee, there is no better alternative than Black tea. Also, if you are looking for reasons to include black tea in your routine, we have arguments in support. We referred to Healthline and NCBI for our research.
What is the Benefit of Drinking Black Tea?
A Cup Filled With Antioxidants
Organic teas, especially the orthodox loose teas, retain their natural properties. They have filled polyphenols like catechins, Theaflavins, Thearubigins. They are the source of antioxidants that help heal and reduce cell damage in the body.
Anti-oxidants have numerous positive effects on the body. From controlling diabetes to inflammation, you can trust them for detoxing your body. For this reason, black tea is consumed first thing in the morning. It is one of the most renowned detox teas available.
Protecting Your Heart Health
Heart diseases are not something unheard of today. On the contrary, the prevalence of heart diseases has affected a substantial segment of the population. It may come to your surprise, but black tea can help you aid and protect from heart diseases.
Black tea contains Flavanoids that are beneficial for heart health. Consuming black tea every day can decrease the chances of stroke by significant amounts. It also helps in maintaining cholesterol levels and blood pressure in the body. A sip of black tea can be a doze for positive heart health.
Reducing the Peril of Cancer
Cancer is a lethal disease. Only the thought of being diagnosed with it can give one goosebump. Of the many benefits of Black tea, it can save you from Cancer. Black tea contains polyphenols that can prohibit the development of cancer cells in the body.
It cannot cure the disease but can only decrease or prohibit the development of cancer cells in the body. Hence, Black tea is not the cure for cancer but only a way to inhibit its growth in the body. Therefore, black tea is not just the ‘Wake Up’ tea but also positively benefits your body.
Does Black Tea Help you in Focus?
Black tea has the most caffeine of all the teas out there. Apart from black tea caffeine, L-theanine, an amino acid, also marks its presence. This amino acid is excellent for brain focus. However, black coffee has the upper hand in teas for focus. Black tea focus is a blend of caffeine and L-theanine.
The amino acid boosts the brain’s activity, improving the focus. So, in search of a beverage that gives you stable energy, promotes focus, and is healthier than coffee, we found the answer in Black tea.
Get the ‘Healthy’Gut Feeling!
Bacteria in your body play a substantial role in the health of the body. There are two bifurcations of bacteria present in the body. One that is good for your health and the other that is harmful. Good bacteria reduce the risks of type 2 diabetes, inflammatory bowel disease, obesity, cardiovascular diseases, and even cancer.
The presence of polyphenols in Black tea has been highlighted well enough in the article. Polyphenols also aid the functioning of good bacteria and improve the health of your gut. So trust black tea and get the right gut feeling!
The Bottom Line
Black tea is steeped to maximize our strength and productivity throughout the day. The added advantages are its benefits for your health and body. Make the tea a part of your routine and witness the difference!
However, it should be kept in mind that excess of anything is eventually bad. Taking large quantities of tea daily can harm your body. Make sure to keep the amount of consumption within limits.