The Classic & Easy Homemade Lavender Tea Recipe

A long hard day can be a headache. A sip of caffeine-free herbal tea can take all the noisy headaches out and put you to a goodnight's sleep. A classic lavender tea recipe will do the job perfectly.

Imagine sipping a cup of delicious lavender tea after a stressful day with a book of your choice or some music. Sounds peaceful right? Then why not try it! With its calming effects and exquisite smell, a cup of lavender tea can be your everyday solution.

 

What Part of Lavender is Used for Tea Recipe?

Lavenders are often found in our backyards and gardens. Ever wondered if these beautiful visually appealing flowers can work like a mother’s lap? 

Well, they do! Lavendula Angustifolia or Lavender has been used for aromatherapy for ages. They are nourished with relaxing properties that aid sleeping. Research has shown that the plant can be very influential in activating calming effects in the body.

To brew a perfect cup of lavender tea, the bud of the lavender flower is used. The fresh brew is prepared by infusing the lavender buds that assist the release of oils and a refreshing aroma. Along with the oils, the aroma too alleviates the soothing effects of the tea.

Can You Use Any Lavender for Tea?

You obviously cannot make a lavender tea recipe without Lavenders. However, not all lavenders can be used to prepare the brew. Only the culinary lavenders are the right varieties of buds to be used in the tea. 

Loose tea leaves and tea bags can be found in the market for the same. In addition, lavender syrup and lavender oils are popularly used for the recipe. A perfect homemade lavender tea recipe can also be prepared with the buds we grow in our backyard.

Remember, one cannot use the leaves of the plant for the brew. Only the buds are to be harvested for consumption. These are plucked from the stem and separated from the flowers and leaves cautiously.

The Organic Lavender Tea Benefits

There is a reason that the Lavender flowers are used by chefs and preferred by true tea lovers. The science indicated the benefits of lavender tea on the mind and body. A few Lavender tea benefits are:

Promoting Skin Health

Lavender is laden with antioxidants and anti-bacterial properties. The attributes are effective in fighting skin problems like acne, conditions like psoriasis, and healing the skin. Synthesis of structural protein collagen is promoted in Lavender. This attribute of the flower has the capability of healing wounds.

With the formation of collagen and its anti-inflammatory properties, skin health is boosted with the consumption of lavender or the application of the product with its extracts. Lavender tea benefits for skin can turn to be your everyday mantra of beauty routine.

Boosts Your Mood

As pointed above, lavender has been used in aromatherapy for its calming properties. The plant stimulates the transmission of impulses in the brain. The nervous system is directed to call the brain cells for the best mood. 

The plant extracts are effective in improving mood and calming the brain. The smell of lavender is also a contributing factor in healing conditions like anxiety and depression.

Soothes Menstrual Cramps

Lavender can effectively help women in dealing with menstrual cramps. Even the aroma of the plant effectively relieves menstrual cramps as found in a study. Massaging with lavender oils too is a constructive way to deal with cramps. 

The bottom line of the extensive research is the effectiveness of lavender tea benefits in dealing with menstrual cramps. The taste, properties, and aroma of the plant have been an implicit tool to heal the cycle for females.

Three Step Lavender Tea Recipe

Warm Up the Water

The first step is to boil 8 cups of water in a pan. Water is the hero of your lavender tea recipe. Believe it or not, the type of water you use can also alter the taste and profile of your tea. It is advisable to use fresh water for the preparation of tea. 

The use of distilled and tap water is not recommended. This is because of the ability of these waters to change the flavor profile of the tea.  The use of such water can also prevent the tea buds from completely infusing themselves in the water. 

Steeping Lavender

Next, put 4 tablespoons of lavender buds in an infuser basket. The basket will be the most suitable for the lavender tea recipe. Pour the water onto the infuser basket and let the lavender buds infuse. Allow the basket to infuse for about 10 mins.

Sipping Peace!

Carefully remove the lavender buds from the basket and strain the lavender tea in a cup. Add honey or any natural sweetener to the tea as per your taste. Enjoy your warm cup of lavender tea!

How to Dry Lavender for Tea?

Lavender is often found in our gardens and backyards. We love having a look at them while enjoying the fresh air during morning walks. Ever wondered these beautifully and visually appealing flowers can be used in your everyday cup of happiness?

Well, you can! You can simply use the lavenders in your garden to prepare tea. How to dry lavender for tea? Here is a simple way:

One can always have the privilege of having a food dehydrator in the kitchen. With the help of a food dehydrator, lavender teas can be easily dried for tea. However, if you do not have a food dehydrator, no worries we got you covered!

The oven can easily do the job for you. Heat the oven between the range of 120℉ to 160℉. Once the oven is warm enough turn the device off. Spread lavender buds in a tray and put them in the oven for 10 to 12 hours.

You may periodically have surveillance on the temperature and condition of the oven. Do not let the temperature fall below 120℉. 

You can always upgrade the lavender tea recipe by making additions and improvisations. Mint and chamomile lavender tea are also very popular. Be with us for more such recipes.